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Here are some helpful tips to keep you going.
Work out at the same time on the same days to develop a habit. This will eliminate the painstaking process of convincing yourself to go to the gym.
Take a different class on certain days of the week so you don't get bored with your cardio routine
Wear your headphones in the gym. It keeps you from hearing excess noise and puts you in your own mental "zone".
Make a weekly plan and write it down. Also have a workout plan for each day so when you get to the gym you’ll have the satisfaction of completing your workout quickly and effectively.
If all else fails, get a Personal Trainer. They will give you a reason to get to the gym, change your routine on a consistent basis, and give you motivating words and encouragement.




Bench Fitness is the complete fitness center you have been looking for, with 8 locations near you. Bench Fitness is dedicated to provide you with affordable, one-stop exercise and nutritional information for all our members.

We have developed an effective fitness training that will maximize your results. WIth group exercise class, trainer chats, class registrations, nutritional information, online exercise journal and many more.